Wild+United Ski Fit
A couple of weeks ago, we, the Section 8 Interns, had the opportunity to join a ski-fit class in a new strength training gym in Comox Valley! We hope you will enjoy the workout we …
Skiing X-Factors
Technique isn’t isn’t the only thing that affects skiing outcomes. Additional factors such as environmental, physiological, psychological, equipment, and tactics all play an important role.
Preventing ACL Injuries in Skiing
Preventing Knee Injuries in Skiing By Lissa Fraser MScPT Registered Physiotherapist, recreational skier and owner of Fresh Tracks Physiotherapy All sports and activities carry some degree of injury risk with them and unfortunately knee injuries …
Hip Flexibility in Skiing
Have you ever tried to learn some specific ski technique but was unable to perform it no matter how much you practiced? Sometimes there are physical limitations that prevent our body from certain movements. We will …
Skiing in a White Out
Everybody would prefer to ski on a beautiful blue bird day… but you just spent 3 hours driving to the resort and your weeks wages on lift tickets for the whole family. Your going skiing …
Are your ski boots helping you be a bad ass skier… or a bad skier?
I get made fun of a lot in the snow school locker room because I’m constantly tinkering with my boots. For me, with a somewhat aging crooked body, it’s just small tweaks in the endless …
Read moreAre your ski boots helping you be a bad ass skier… or a bad skier?
Ski Tuning & Maintenance Issues that Affect Your Performance
If symptoms indicate, be on the lookout for any of these ski tuning issues that may be a contributing factor. Dull edges: Probably the most obvious ski tuning issue and the easiest fix. While dull or …
Read moreSki Tuning & Maintenance Issues that Affect Your Performance
Perfect Poles
There’s all sorts of marketing magic out there trying to convince you to spend hundreds of dollars on the latest carbon fiber models. But when it comes to poles… it’s size that matters;) Pole length is …
Ski Design 101
Variations in ski design affect the ski’s performance. If you’re unfamiliar, here’s the basics… Ski Length: Shorter skis tend to be more maneuverable, whereas longer skis typically require a stronger steering effort, but add some stability …
