7 Simple Ski Moves For Nearly Every Turn
Okay, so maybe there’s more than 7 moves in all of skiing if you want to get geeky about it, but my brain sucks at complicated things, I’m a middle aged ski bum after all, …
Physiological
Wild+United Ski Fit
A couple of weeks ago, we, the Section 8 Interns, had the opportunity to join a ski-fit class in a new strength training gym in Comox Valley! We hope you will enjoy the workout we …
Preventing ACL Injuries in Skiing
Preventing Knee Injuries in Skiing By Lissa Fraser MScPT Registered Physiotherapist, recreational skier and owner of Fresh Tracks Physiotherapy All sports and activities carry some degree of injury risk with them and unfortunately knee injuries …
Hip Flexibility in Skiing
Have you ever tried to learn some specific ski technique but was unable to perform it no matter how much you practiced? Sometimes there are physical limitations that prevent our body from certain movements. We will …