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adrian_hamilton

(@adrian_hamilton)

Reputable Member Moderator

Joined: 4 years ago

Posts: 390

Topic starter 30/01/2018 3:35 pm

I thought this article might be interesting to some.

http://vancouversun.com/news/local-news/sports-medicine-experts-move-on-with-evidence-based-advice

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gpatters

(@geepers)

Reputable Member Secret Snow Sliding Society

Joined: 4 years ago

Posts: 338

30/01/2018 10:50 pm

Interesting post, Adrian. Most relevant to aging skiers. It seems so easy to get injured these days and healing seems to take longer.

Also relevant is recovery 'protocols'. Saw a TV show recently on the Australian Institute of Sports (where nearly all Oz elite athletes go to train) that said there really wasn't much hard science on the pros and cons of ice baths and there were investigating. Although ice baths after sports point to yes after endurance exercise and no after strength exercise. Skiing seems to be somewhat between those two given we get to sit on a lift between runs.

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adrian_hamilton

(@adrian_hamilton)

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Joined: 4 years ago

Posts: 390

Topic starter 31/01/2018 2:58 pm

It would seem that facilitating the body's natural healing mechanisms is the optimum for recovery.

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gpatters

(@geepers)

Reputable Member Secret Snow Sliding Society

Joined: 4 years ago

Posts: 338

01/02/2018 10:08 pm

So.... perhaps I should be rethinking my current after ski recovery protocol - hot tub and a drink (2 drinks if over 25k vertical feet for the day)... ?

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adrian_hamilton

(@adrian_hamilton)

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Posts: 390

Topic starter 02/02/2018 12:04 pm

Haha, only 2?

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SkiNerd

(@skinerd)

Reputable Member Admin

Joined: 5 years ago

Posts: 350

04/02/2018 2:26 am

Apres ski is certainly the ski instructor's recovery method of choice... although perhaps that's why you don't see many ski instructors winning world cups;)

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RE: What's The Plan?
@adrian_hamilton That point on aging makes sense. Ha...
By gpatters, 3 weeks ago
RE: What's The Plan?
I read a book last week about training as we get older ...
By adrian_hamilton, 3 weeks ago
RE: What's The Plan?
There's a really good interview with Warren Jobbitt by ...
By adrian_hamilton, 3 weeks ago
RE: What's The Plan?
@adrian_hamilton Awesome… next step, edge to edge hops...
By SkiNerd, 4 weeks ago
RE: What's The Plan?
I had such a great morning skiing this morning. I have ...
By adrian_hamilton, 4 weeks ago
RE: What's The Plan?
No on the contrary, it's all helpful. It's always diffi...
By adrian_hamilton, 4 weeks ago
RE: What's The Plan?
@adrian_hamilton I haven’t tried any Elans in the last ...
By SkiNerd, 4 weeks ago
RE: What's The Plan?
I don't know if anyone has an opinion about the comment...
By adrian_hamilton, 4 weeks ago
RE: What's The Plan?
@adrian_hamilton Inspiring… and a nice tribute to Al.
By SkiNerd, 4 weeks ago
RE: What's The Plan?
I finally got round to writing the next bit of my blog....
By adrian_hamilton, 4 weeks ago
RE: What's The Plan?
@skinerd Thankfully still have narrow skis available ...
By gpatters, 4 weeks ago
RE: What's The Plan?
Yeah, on the Island we have to special order just about...
By SkiNerd, 4 weeks ago
RE: What's The Plan?
@skinerd Those on snow demo expos (multiple manufact...
By gpatters, 4 weeks ago
RE: What's The Plan?
Good question! I don’t have the answer. Controlled te...
By SkiNerd, 1 month ago
RE: What's The Plan?
@skinerd Take your point. Although I'm wondering how ...
By gpatters, 1 month ago
RE: What's The Plan?
@geepers I haven’t tried most on the list, but from a r...
By SkiNerd, 1 month ago
RE: What's The Plan?
That raises the question: what would be considered a hi...
By gpatters, 1 month ago
RE: What's The Plan?
I agree, definitely a bonus if you get along with a ski...
By SkiNerd, 1 month ago
RE: What's The Plan?
@adrian_hamilton The Rallys were 2019/2020. These one...
By gpatters, 1 month ago
RE: What's The Plan?
I haven't tried for the ski off before. I definitely ne...
By adrian_hamilton, 1 month ago

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