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Are you interested in seeing the Ski-Fit exercises? Poll is created on Mar 13, 2019

Yess, so stoked!

Naah, I don´t work out

Ski-Fit class

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Ronah Berfelde

(@ronahberfelde)

Active Member Science Friction Club

Joined: 2 years ago

Posts: 12

Topic starter 13/03/2019 8:50 pm

A couple weeks ago, we, the Skierlab/ Section 8 Interns, joined a Ski-Fit class in a new strength and conditioning gym in Comox Valley. We recoreded it and would be happy to pusblish it!

saraskarstein liked

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adrian_hamilton

(@adrian_hamilton)

Estimable Member Moderator

Joined: 3 years ago

Posts: 235

14/03/2019 10:47 am

It’s always worth getting new ideas for training. Variety makes it more interesting. I would appreciate seeing it.

Ronah Berfelde and saraskarstein liked

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Ronah Berfelde

(@ronahberfelde)

Active Member Science Friction Club

Joined: 2 years ago

Posts: 12

Topic starter 15/03/2019 3:02 pm

Great, then stay tuned!! Coming soon 🙂

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Bil8ken

(@billa)

New Member Science Friction Club

Joined: 3 years ago

Posts: 3

17/03/2019 7:29 pm

Can't wait!!

saraskarstein liked

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RE: Instructor Training Ideas
I think a reassuring thing if you have a good structure...
By adrian_hamilton, 11 hours ago
RE: Instructor Training Ideas
@geepers all of the above are excellent geepers. Within...
By adrian_hamilton, 12 hours ago
RE: Instructor Training Ideas
I'm particularly interested in skier assessment and dia...
By gpatters, 12 hours ago
RE: Instructor Training Ideas
I'm going to weight in here with my take on physical co...
By adrian_hamilton, 17 hours ago
RE: Instructor Training Ideas
Great topic! For starters I suppose we could break it d...
By SkiNerd, 18 hours ago
RE: Hip on snow turns
This thread inspired me to break out some Hippy Penguin...
By SkiNerd, 1 day ago
RE: Hip on snow turns
@geepers that sound about right. The main difference ...
By SkiNerd, 1 day ago
RE: Hip on snow turns
@kuba Interesting set of vids. What I see in JDS, Lor...
By gpatters, 1 day ago
RE: Hip on snow turns
@kuba I'll be interested to see what skinerd has to say...
By adrian_hamilton, 2 days ago
RE: Hip on snow turns
@adrian_hamilton I would say "yes" based on the fee...
By kuba, 2 days ago
Instructor Training Ideas
It's looking like I won't get any skiing at all this se...
By adrian_hamilton, 2 days ago
RE: Hip on snow turns
Hmm, so is this to create torque between the inside and...
By adrian_hamilton, 2 days ago
RE: Hip on snow turns
@skinerd Sometimes I'm lucky enough to ski corduroy...
By kuba, 2 days ago
RE: Hip on snow turns
I should also mention the timing of his hip drop. He wa...
By SkiNerd, 2 days ago
RE: Hip on snow turns
Agreed, it’s awesome skiing and he’s so skilled and ath...
By SkiNerd, 2 days ago
RE: Hip on snow turns
@geepers cheers. They do move fast- the point is that w...
By kuba, 3 days ago
RE: Hip on snow turns
Hi Adrian, I was also going to post it in this thread f...
By gpatters, 3 days ago
RE: Hip on snow turns
@kuba He’s such a great skier. I think sometimes the vi...
By adrian_hamilton, 3 days ago

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